Please check my Split Workout!

[lachu543]

Hi,

At start i would like to say that i'm on gear so i think my regneration is little better than natty... It's not secret for me so i want to tell You it on start, maybe it's important information for my question :-)

Shoulders + Bic
Back
Chest + Tric
Legs

4-5 ( 3-5 sets per exercise ) exercises per large muscle group, 3-4 exercises ( 3-4 sets per exercise ) per small muscle group. 5-8 reps in main exercises like DL, SQ, BP, in other 8-15 reps.

And the most important - about weekend split. I thought about three option:

1st option;

3on / 1off

2nd option;

4on / 1off

3rd option;

Mn. Shoulders + Bic
Tue. Back
Wed. Chest + Tric
Thu. OFF
Fri. Legs
Sat. Training from Monday
Sun. OFF / Training from Tuesday ( depend of how i will be feel )

[marcus300]

And are you growing from this routine?

[lachu543]

And are you growing from this routine?

I don't know cuz i want to start with one of this option after help from other users ; )

[sweatymoo]

Working your bis the day before back... Do you find this hindering your rows at all?

[MODO]

Working your bis the day before back... Do you find this hindering your rows at all?

Don't care what he's takin'. This is a bad idea. Feel it or not, it will hinder your back workout.

[hellomycognomen]

You can split workouts however you want. There are millions of ways to do it from full body, to upper/lower body, push/pull, to mixtures there of.

If you are on gear there is no reason why you cannot workout everyday. Don't fall victim to the "overtraining" bandwagon.