help

[m o b]

Do cardio affects muscle building

[Buster Brown]

Cardio is used primarily to burn calories and reduce fat. If your diet is inadequate and you way over do it with cardio then yes, you will burn muscle tissue.

[m o b]

thanks but i play cardio after work out to burn calories and reduce fat becuase i eat more calories and fat and my muscle grow up yeah

[m o b]

i means eat more brun more calories in cardio and muscles grow up from work out