hey guys, whats the quickest way to lose body fat from waist and abs, and the best excercises to do it.
New Member
hey guys, whats the quickest way to lose body fat from waist and abs, and the best excercises to do it.
New Member
Do some cardio and watch your diet. Spot reduction doesn't work..when you lose fat you lose it from all over your body not just one place due to a specific exercise. Situps and crunches etc will help strengthen and tighten your abdominal muscles thugh so don't ignore them.
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