Split Question

[Klossus]

I was wondering if yall could take a look at this split. I'm trying to totally change up my workout to do something totally different. Let me know what you think, its simple enough, but I don’t want to overwork and that’s what I’m afraid of. I normally try and hit one body part a day and rip it apart. Is that what most of you do? Or do you include 2 parts for one day? Thanks for your time

Monday
1 Chest - BB bench 3 x 8-10, Incline DB 2 x 8-10
2 Shoulder - Lat Raise 3 x 8-12, Upright Row 2 x 8-10
3 Abs - Hanging leg 2 x 25-30, crunch 2 x 40-50
4 Calves - Stanging Raise, Seated raise, 2 x 15-20
TUESDAY
1 Tris - rope pulldwns, skullcrushers 2 x 10-12
2 Bi's - barbell curl, incline db 2 x 8-12
3 forearms - rev. curl, wrist curl 2 x 10-12
4 Hams - stright dead leg, seated leg curl 2 x 8-10
WEDNESDAY
1 Chest - Incline bench 3 x 8-10, DB flys 2 x 8-12
2 Shoulder - Military Press 3 x 8-10, Bent over lateral 3 x 8-12
3 Back - backwards sit-ups 3 x 8-10, strigh tarm pulls 2 x 8-12
4 Abs - Throwdowns, oblique crunches 2 x 25-30
THURSDAY
1 Tirs - Close grip bench 2 x 8-10, Weighted Dips 2 x 10-15
2 Bis - Preacher crls, hammer curls 3 x 8-12
3 forearms - wrist curl 2 x 10-12, plate grip 2 x 1 minute
4 Quads - DB Step ups, Lunges 3 x 8-10
5 Hams - Lying leg curl 2 x 8-12, Gluet Ham Raise 2 x 10-15
FRIDAY
1 Chest - Decline Bench 3 x 8-10, DB Bench 2 x 8-12
2 Shoulder - DB milt. 2 x 8-10, DB front raise 3 x 8-12
3 Back - Lat pulldown, DB row 3 x 8-10
4 Abs - Weight Crunch, Trunk Twists, 3 x 20-25
5 Calves - Standing Raise, Leg Press Raise, 2 x 10-20
SATURDAY
1 Tris - Skull Cruhes 3 x 8-12, Rope Pressdown 2 x 8-12
2 Bis - DB alt. curls, rotating curls 3 x 8-12
3 Forearms - Rev. wrist curl 3 x 8-12, Behind back curl 2 x 8-12
4 Quads - Leg Press, Pause Squat (@ 50%), 2 x 15-20
5 Hams - Stright Leg DB 2 x 8-10, Glute-Ham Raise 2 x 10-15

[Klossus]

anyone?

[Klossus]

pump

[DARKSEID]

[QUOTE=whiteykauai]i think its too much bro.


agreed, your gonna go more catabolic and lose muscle training like that

[bornbad71]

Bro I don't think u realise that with that split u will either directly hit or indirectly hit your tris 6 days in a row..........way to much tramma for them....and only doing quads(which is much larger and stronger than tris) twice per wk.


Where did u come up with or get this split?

Do a search in this forum for workouts......that should give u an idea what some other bros are doing.......or try the doggcrapp training.

I take it u plan on working out 6 days a wk....I have done this 6 day split before with good results.....
Chest/Abs
Back/Traps
Delts/Calves/Abs
Quads
Bis/Tris/Forearms
Hams/Calves/Abs

[mman]

Muscles need more rest than that, 3x a week is way to much!