Workouts

[BradsGirl]

Hi Everyone,

My husband has asked me to see if anyone knows some good workouts for "TRAPS" (I think thats what he said).

Thanks

[slobberknocker]

Deadlifts 2x5
rack deadlifts 2x5
shrugs 2x5


Simple and to the point. Throw in some rows and you've got a complete back workout.

[bermich]

Up right rows. Stand straight up. Use a straight bar. Hold with palms inward and pull up to chin without bending or bouncing knees. Lower back down to normal hanging position.

[RP7]

Up right rows. Stand straight up. Use a straight bar. Hold with palms inward and pull up to chin without bending or bouncing knees. Lower back down to normal hanging position.

Upright rows for sure.

Do 4 sets. 8-12 reps would be good.