Hitting the Gym Druing My Cutting Phase..

[Elliot]

For some of you that might know me i've been dieting for abour 6-7 weeks and would like to change my work out a bit here it is..

Monday
A.M. Cardio
P.M. Cardio
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Tuesday
A.M. Cardio
Shoulders
Barbell Upright Row
Dumbbell Lateral Raise
Barbell Row (to neck with elbows out)
Dumbbell Front Raise
Barbell Military Press
Abs
Weighted Crunch
Weighted Vertical Hip Raise
This is my "official" ab day even tho i'll be hitting abs and calves
2 times a week right after a.m. cardio...
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Wednesday
A.M. Cardio
Day Off
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Thursday
No A.M. Cardio
P.M. Cardio
--------------
Friday
A.M. Cardio
Quads
Barbell Full Squat
Lever 45° Leg Press
Lever Leg Extension
Hams
Light Barbell Good-Morning
Cable Lying Leg Curl
Heavy Barbell Straight Leg Deadlift
Hip Adductors
Seated Hip Adduction
--------------------------------
Saturday
A.M. Cardio
Chest
Dumbbell Incline Bench Press
Dumbbell Bench Press
Dumbbell Fly
Dumbbell Pullover
Lever Seated Fly
Cable Standing Fly
Triceps
Barbell Lying Triceps Extension
Cable Pushdown
Dumbbell One Arm Triceps Extension
------------------------------------
Sunday
A.M. Cardio
Back
Barbell Bent-Over Row
Cable Front Pulldown
Isolated Front Pulldown
Cable Row
Dumbbell Shrug
Lever Shrug
Biceps
Dumbbell Curl
Twenty-One's
Heavy Barbell Preacher Curl
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I know it might seem like a lot of work but i love having an hour or an hour and a half sessions where i come out bearly walking.. so please comment..

Most heavy excercises are done 3 sets 8-10 reps
Light ones are done 8-12 reps for 4 sets..

[decadbal]

well intense wt trainin will burn more fat per hr than any cardio.....so id up the wt trainin and drop the cardio some, plus whats the diet like? thats what will be golden for you, so if your on a decent one, find a awesome one, and use it....gluck

[cpt steele]

well intense wt trainin will burn more fat per hr than any cardio.....so id up the wt trainin and drop the cardio some, plus whats the diet like? thats what will be golden for you, so if your on a decent one, find a awesome one, and use it....gluck

High cardo is catabolic as well, I keep the reps in the 10-12 and do more giant set work to keep the hr up

[1badcamaro]

and i'm not a big fan of pm cardio, fat will burn faster in the am on empty stomach as i'm sure you already know.......yea whats up with the diet bro?

[Elliot]

Simple wake up ECA cardio come home

Meal 1 pro/fat
Meal 2 pro/fat
Meal 3 pro/fat
Meal 4 pro/fat
Meal 5 pro/fat
Meal 6 PWO Shake (isolate with dextrose)
Meal 7 PPWO Meal 2 hours after shake (Yams and Steak)
Meal 8 Isolate in water with 1 teaspoon of flax and olive oil..

cals are approx 2700 with 340 grams of Pro, 106 Grams of Fat and 102 grams of carbs..

I take a Multi, r-ala and biotin with my carbs.. drink about 1-2 gallons

im 6'1 230 at the moment..

[fritz2435]

yams + steak = carbs + fat = fat storage according to some