sets/exercises per body part

[se11]

i was just wondering how many sets and different exercises you do per body part.

[Hypertrophy]

4 exercises
4 sets

[IronReload04]

1 set, 1 exercise per body part

[HOLLYWOOD]

i like 3exercises and 3heavy sets (4-6) for big froups and 2exercise 3sets of 4-6 also, i find that any higher my intensity starts to lack.

[needmorestrength]

1 set, 1 exercise per body part

Are u Dorian Yates? lol

[HOLLYWOOD]

1 set, 1 exercise per body part

ya what kinda training are yo u using?

[ReX357]

ya what kinda training are yo u using?

probably dogg crapp

[HOLLYWOOD]

probably dogg crapp

thats what i was thinking or HIT

[BlueAndromeda73]

I usually do 4-5 exercises of 8-10 reps has worked great for me, for my next routine though I'm switch to 6-8 reps heavier weight for more mass.

[31uniform]

for bigger body parts i do 4 exercises 3-4 sets, and for smaller bodyparts usually 3 exercies 2-3 sets. You must train instinctively!