That explains why its also blue.Originally Posted by Papa Smurf
Anabolic Member
That explains why its also blue.
Anabolic Member
Good morning/evening papa smurf legs today!
Senior Member
Huge Back workout last night................if you throw up in your mouth, and swallow it before it makes it out, does this count as a puke while working out...........Just tryin to judge my workout intensity last night
Followed by abs and of course Stairmaster
- MONITOR -
Yes and means your a nasty old fart...
Now come give me some sugar
"cool as shit and knows his stuff"
How you getting on big man?
Senior Member
Oh pretty good...........just Lean, Hard, and Horny !!!!
Smurfette is walking with slight limp, and the dog and cat will no longer come near me.................
"cool as shit and knows his stuff"
Stick at it killer
Senior Member
OHHHHHHHH Will do BIGGIN!!!
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
haha big pappa ! lol i remember how excited you were when i told you if you emailed the devs you prob could change your name!! to papa smurf... lol
great to still see so many of you guys still here!
Senior Member
Have not updated lately..............Sitting here waiting on Smurfette to get ready, so we can go out (date night)
Solid workout this morning.................Blasted shoulders and traps, with a side order of cardio
Checked BF% Hand held had me @ 18.5% still weighing 235lbs That's down from 19.3% and of course my start was 21.7%
This is on the same device at same time of day so something is changing
I will post a pic of progress on my birthday, May 1st.
Found out today, we will be at beach the last week of contest, June 8th thru June 15th..............Cant go thru all this and blow it the last week, so vacation will be a working one..........May workout good with more time to train and fine tune...........
Knowledgeable Member
That's what a smart phone is for. You can take your pictures, upload them right from your phone and view/update your post...
Happy early brithday. Have a good time.
Sounds like you are right on track. I always like staying the same weight or gaining while the body fat goes down.
Senior Member
Update Pic
Me and Smurfette out on the town!!!!
Female Member
Beautiful couple
"cool as shit and knows his stuff"
You tanned son of a bitch
Senior Member
New workout T Shirt..................
"cool as shit and knows his stuff"
Awesome big guy
When you gonna grow into XL?
Senior Member
Ahhhhhhhhhhhhhhhh Ha ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh ha haAwesome big guy
When you gonna grow into XL?
This cut is screwing with me now biggin..................don't mess with my head!!
- MONITOR -
Don't look in the mirror and don't step on the scale.
Senior Member
Good luck Papa
Knowledgeable Member
Lookn jacked.
"cool as shit and knows his stuff"
Tell me about it big fella its a serious mental battle
Knowledgeable Elite ~ Respected Female Leader ~
Halfway there!!!
Senior Member
Still at 234.6lbs this morning........no sleep last night after strong leg workout.....
Found, never before used, knotch on my belt....... Ive seem to gone from a 36" waist to a loose 34" maybe 33"
My wife called me "skinny" this morning.......really pissed me off
FYI Never run Tren @ 1200 mgs ew...........makes you feel like crap. Thought my gear may have been bunk, so got some known Tren Ace and injected every day........BIG MISTAKE!!! Tren E was G2G so cutting out Ace....
Never thought you could melt.......You Can!!!
- MONITOR -
Don't be a wussy hang tough
Senior Member
Ohhhhhhhhhhhhhhh its hanging tough and slightly to the right....................LOLDon't be a wussy hang tough
CAPE................You da Man my southern brother!!
Were is my bastard son BG ???
Has he given up? Called it quits? Looked in mirror?
"cool as shit and knows his stuff"
Bastard son lol
Nah I'm sure he's taken that sloth youngun hunting
Banned
Lookin solid Papa! Way to go in the BF drop!
Senior Member
Did I happen to mention how much I HATE the Stairmaster!!!!
I mean its a DEEP BURNING HATERED !!!!!
VET
But I heard it loves you!!! Keep it up bud.
"cool as shit and knows his stuff"
Old boy there something your not telling us?
Lol
Senior Member
Heres a log post no one else will share
Chest Workout..............Felt Great!!
Flat DPs
Incline DPs
Hammer Strenght Incline
Cable gross overs
Stairmaster for 20mins
Hanging Abs
Then.....................................
Wifey wanted Cookout (its that time of the month) sooooooo off to Cookout for a triple cheese burger, fries and a THICK shack!!!!!
Pre workout meal!!!!! mmmmmmmmmmmm mmmmmmmmmmmmm good!!!!!!!!!!!! LOL
Knowledgeable Member
Was that the cheat meal your body rejected? I can relate. Every once in a while I will make the mistake of getting a fast food burger and it cleans me out in better than any colon cleanse. lol
- MONITOR -
Morning Papa. How goes it with all that Rebel Pride?
Senior Member
Morning Cape!!! Real good this AM..............Great sleep last night!!! Ready for a workout tonight!!!
Senior Member
Fast Food............................Best colon cleaner known ta man!!!!
"cool as shit and knows his stuff"
Indeed it is big man
Training going well?
Senior Member
Morning Pann...................still on track..................sugar crashing alittle during workouts, but Ive adjusted my diet to counter it
How you doing?
"cool as shit and knows his stuff"
Yeah getting there slowly but getting there big fella
Senior Member
Great Leg workout tonight!!! Squats are feeling really good.....................Legs still skinny, but stronger!!
Stay tuned kiddies for Birthday update pic.............. May 1st........................please,please.......jus t send cash in lieu of gifts!
Senior Member
More new work out shirts !!!
Last edited by Papa Smurf; 04-24-2013 at 08:00 AM.
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