Quote Originally Posted by Papa Smurf View Post
Heres a log post no one else will share

Chest Workout..............Felt Great!!
Flat DPs
Incline DPs
Hammer Strenght Incline
Cable gross overs

Stairmaster for 20mins
Hanging Abs

Then.....................................

Wifey wanted Cookout (its that time of the month) sooooooo off to Cookout for a triple cheese burger, fries and a THICK shake!!!!!

Pre workout meal!!!!! mmmmmmmmmmmm mmmmmmmmmmmmm good!!!!!!!!!!!! LOL
Was that the cheat meal your body rejected? I can relate. Every once in a while I will make the mistake of getting a fast food burger and it cleans me out in better than any colon cleanse. lol