I've been back in the gym with weights now for going on 10 weeks. This is after taking the better part of 10 years off from a bad screw up with gear.

I started back and the first day was chest day. I could do maximum of 185 pounds and that was with ALOT of elbow and shoulder pain. Could do 2 or 3 max. Last time I benched on gear I was pushing 550. HUGE drop. Here it is 10 weeks later and maxed tonite at 315 which is my bodyweight.

Here is the thread for pictures showing 1 year progress.

http://forums.anabolicreview.com/sho...d.php?t=108132

Training looks like this
Training is like this
Mon - Chest, shoulders, tri's 30 minutes cardio
Tue - Bi's, traps 30 minutes cardio
Wed - 45 minutes cardio morning and night
Thurs - Chest, Quads 30 minutes cardio
Fri - Hams, calves, back 30 minutes cardio

Any advice or comments would be much appreciated. I know there's not a real point to my post but I'm absolutely thrilled with my progress. I have read alot about muscle memory and kind of discredited it. Starting to believe. Since my wife is back in the states for the next 30 days I had to tell SOMEONE.

I'll shut up now. Thanks for reading.