I just missed 3 days of working out due to an injury. I'm coming back tomm and I was wondering if their was anyhting I should do. It's a tailbone injury so I can't really bend over and it's only like 75% healed. Should I wait another day, or start light, or what? I have never had a real injury before. I would have worked out these days, but I just can't bend my body without being in pain, so I needed to take some time off.
Reply With Quote