I got my diet fine tuned the way i like it and i have now gotten my school schedule.

I can lift on Monday, Wed, Fri, Sat, Sun

I am wondering what would be a good workout routine? I want to make Saturday my day i have my "cheat" meal so maybe just some cardio on that day.

My old routine consisted of 5 days a week but i am wondering how to fit all my muscle groups into my limited schedule because of school. I don't want to overdue it in a sense or be counter productive.

Any help wuld be appreciated, i am cutting and my diet plan looks like this (will be doing cardio every morning regardless if it is a school day or not, but then again i might need 1-2 days total through the week for recovery with no excersice at all, not sure yet):

6:15: AM cardio (45 min @ 75% HR)

8:00: 5 eggs (2 whole), Protein shake, 1 tbsp Flax

(10:30 wondering if i should add something here?)

12:00: Chicken Breast, some type of greens (turnip/mustard greens, green beans), tbsp of natural PB

2:30: Can of Tuna w/mustard or hot sauce

4:30 Protein Shake

6:00: Workout

7:15: PWO Protein Shake 80-Dex/40-Protein

9:00: Chicken Breast, brown rice, some greens

11:30: Protein Shake


Thanks