the only thing i might add would be for bi's go, put in seated incl d.b curls after b.b's
put close grip bench before skulls,
add in bent over b.b rows
"Rancid Protein Powder Mastermind Technician"
the only thing i might add would be for bi's go, put in seated incl d.b curls after b.b's
put close grip bench before skulls,
add in bent over b.b rows
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