I'm doing about 60-70 mins of carido 6 days a week, speed walking at about 5-10 % incline or on the eliptical! i want to loss weight quick, should i leave it as is or should ! start going twice a day?
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I'm doing about 60-70 mins of carido 6 days a week, speed walking at about 5-10 % incline or on the eliptical! i want to loss weight quick, should i leave it as is or should ! start going twice a day?
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