Im going to give DC a shot, just have a few questions.

1. How do you do you do rest pause sets with a partner? for the warmups its not a problem, we do a set then the partner does one. But once we get to the RP set, we only break for 20 seconds for the 8+4+3, how do you have it so both do it without having your partner wait 40 or so seconds?

2. The extream strechs, I read them over a few times and really don't understand them at all. Is there a more in depth explanation or even photos?

3. Warm up sets, how many do you really need? 3 for large muscle groups and 2 for small ones?

Thats where i'm getting blocked right now... Thanks in adv