Rotate your routine like this Deadlifts, Bent over rows, oly style high pulls, and finally pullups. Don't do them all at once. Rotate to meet your goals.
Those high pulls will kill your upper back!!
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Rotate your routine like this Deadlifts, Bent over rows, oly style high pulls, and finally pullups. Don't do them all at once. Rotate to meet your goals.
Those high pulls will kill your upper back!!
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