I train at home. For the past few years I have exclusively done incline barbell presses because "everybody" seemed to favor them over flat benches. I use a power cage and a Hammer Strength 30* bench for incline presses, but the way I made my cage doesn't allow me to do flat benches. It wouldn't take much to make an olympic flat bench (I have 12 days off for Christmas so it's the perfect time) or maybe buy one used in Toronto if the price was right. Should I get a flat bench so I can switch between flat and incline presses? Here is a pic of the bench I have in mind. Very simple design unlike the Hammer Strength olympic flat bench.
Reply With Quote