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Thread: Is this routine bad?

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GrdLock Is this routine bad? 12-19-2004, 06:40 PM
6_pak A few more things to... 12-19-2004, 07:01 PM
GrdLock I was looking at the workout... 12-19-2004, 08:15 PM
6_pak My advice would be too try... 12-19-2004, 08:28 PM
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  1. #1
    Join Date
    Dec 2004
    Posts
    62

    Is this routine bad?

    Day 1: Chest, legs, abs
    Day 2: Biceps, triceps, forearms
    Day 3: Back, shoulders

    Is this a bad combination? Some people have said that doing bi's and tri's the same day isn't a good idea. I'm on a cycle of enanthate right now, and I'm really not seeing the gains I want, and I have a feeling that it's due to my training improperly. I'll workout usually 5 days a week.

    Also, I've gone to doing 4 sets of 10 on each exercise. I work each exercise until failure. Some have said 10 reps is good, some have said I should do heavier with 6 reps. Thing is, all last year I was doing 6 reps, and I feel like I'm getting a much better workout doing 10 reps now.

    If anyone has any suggestions to improve my workout I'd appreciate it, I wanna get my money's worth of juice.

    Oh, I'm 21 years old, 165 pounds, low body fat, been lifting for about 2 years, and my main goal is to gain as much muscle mass as possible.
    Last edited by GrdLock; 12-19-2004 at 06:56 PM.

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