hey guys, i just had disc removal surgey on DEC 15 (C-4, C-5,C-6) and Doc says no lifting until march 15. is there anything i can do to speed up the healing. how soon can i get back into lifting heavy.
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hey guys, i just had disc removal surgey on DEC 15 (C-4, C-5,C-6) and Doc says no lifting until march 15. is there anything i can do to speed up the healing. how soon can i get back into lifting heavy.
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