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Thread: 6-8 week change, is this enough?

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  1. #1
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960

    6-8 week change, is this enough?

    ok for example
    my chest workout is as follows

    incline bench
    db incline press
    flat bench
    incline hammer strength

    I'm beefin up the upper chest, but anyways my question is would alternating these exercises say instead of doing bar incline first, switch to db press first would this be enough of a shock after about 6-8 weeks of the above program???
    Last edited by crosby7117; 03-25-2005 at 05:37 PM.

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