I am going for loosing bodyfat but build some lean muscle
is it possible with this? Or am I undertraining?
Mon
Chest/triceps
abs
Tuesday
Cardio 45 minutes
abs
Wed
Legs
Thursday
Cardio 45 minutes
abs
Friday
back /Bicepts
abs
Junior Member
I am going for loosing bodyfat but build some lean muscle
is it possible with this? Or am I undertraining?
Mon
Chest/triceps
abs
Tuesday
Cardio 45 minutes
abs
Wed
Legs
Thursday
Cardio 45 minutes
abs
Friday
back /Bicepts
abs
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