im doing a 5days on 2 off split, and have been reading that this may lead to overtraining of the CNS, im also training natural with only supplements like creatine and would like to obviously achieve max muscle growth, so should i go with something like this:
day1-chest/tri
day2-back/bi
day3-off
day4-shoulders
day5-legs
day6-off
day7-off
or...
day1-chest
day2-back
day3-off
day4-shoulders
day5-arms
day6-legs
day7-off
i do like trainig 1 muscle per day, but will change if it will benefit me, also im lagging in the shoulder and arm area if you could take this into consideration!
Reply With Quote