which split looks the best
cardio am on empty tank 3 days a weak While bulking
do my ab routin 1st as a warmup on days walk the mil 15min as warmup b4 my sets.
SUNDAY
Chest,Abs

MONDAY
Back

TUESDAYS
Arms,abs

WEDNESDAY
Quads

THURSDAYS
Hammies,calfs abs

FRIDAYS
Shoulders

SATERDAYS
off then repeat maybe some abs

OR

SUNDAY
CHEST abs

MONDAY
BACK

TUESDAY
LEGS,abs

WEDNESDAY
Off

THURSDAYS
Shoulder,abs

FRIDAYS
ARMS

SATERDAYS
Off maybe abs