Ok im trying to drop fat and keep up my muscle and i was wondering if doing
20min sessions of cardio twice daily 4times a week with weight training is too much i dont wanna lose any muscle
i've been doing 20min 2x a day at 3.5mph 4x a week too much?
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Ok im trying to drop fat and keep up my muscle and i was wondering if doing
20min sessions of cardio twice daily 4times a week with weight training is too much i dont wanna lose any muscle
i've been doing 20min 2x a day at 3.5mph 4x a week too much?
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