At the gym yesterday their was a guy doing deadlifts on the smith machine. He said he does them on the SM for better control and the bar starts at about mid shin, that way it's all back.
What do you guys think? Has anyone tried this?
Thanks!
At the gym yesterday their was a guy doing deadlifts on the smith machine. He said he does them on the SM for better control and the bar starts at about mid shin, that way it's all back.
What do you guys think? Has anyone tried this?
Thanks!
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