No matter how hard I train my biceps it is hard to get a good pump and they are very rarely sore the next day. It is not my form I alredy checked that i keep my elbows pinned and no swing with my back anyone else have this problem?
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No matter how hard I train my biceps it is hard to get a good pump and they are very rarely sore the next day. It is not my form I alredy checked that i keep my elbows pinned and no swing with my back anyone else have this problem?
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