What do you guys recommend for a tricep workout that will hit all three heads of the tricep? Currently I do skullcrushers, seated dips and rope pulldowns. Am I hitting all three heads? If not, which exercises should I do.
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What do you guys recommend for a tricep workout that will hit all three heads of the tricep? Currently I do skullcrushers, seated dips and rope pulldowns. Am I hitting all three heads? If not, which exercises should I do.
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