I was reading this article and watching some of the videos
http://bodybuilding.com/fun/gastelu18.htm
He mentions gaining 20 lbs when he did 15 and 20 reps squats.
Is this a way to go?
Junior Member
I was reading this article and watching some of the videos
http://bodybuilding.com/fun/gastelu18.htm
He mentions gaining 20 lbs when he did 15 and 20 reps squats.
Is this a way to go?
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