Nope, stay with what you got? Who's your roomate?
If he is a PT, then ya...maybe you wanna go with his advice, but they aren't always right. Put it this way...stick with what you got, and if you are starting to feel always run down, lethargic, not wanting to lift...chances are you are overtrained.
I found out my body can only take 4 days on before I need a day off. I keep trying to go Mon-Thurs...and my body just will not let me even thinking about going friday...so im going back to my old...3 on 1 off, 2 on 1 off.
But you need to take tri's outta back, cuz you are already working them on Tuesday indirectly and directly with your shoulder workout. Also, if you do stiff legged deads, they're going to be hard to do with leg day RIGHT after you just taxed your back the day before. Everything else looks good, you got your nolva and clomid right? How's the diet going?




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