just dont do 2 large muscle groups in the same day ie dont do chest with back or back with legs or chest with legs.
my split is:
mon- chest and biceps
tuesday- back and triceps
wednesday- rest
thursday- shoulders and traps
friday- legs
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just dont do 2 large muscle groups in the same day ie dont do chest with back or back with legs or chest with legs.
my split is:
mon- chest and biceps
tuesday- back and triceps
wednesday- rest
thursday- shoulders and traps
friday- legs
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