Day 1: Chest / Traps
Day 2: Back / Shoulders
Day 3: Off
Day 4: Bi / Tri / Forearms
Day 5: Legs
Day 6: Off
Anyone used something similar?
"Toughest & Best Looking Guy Around Here"
Day 1: Chest / Traps
Day 2: Back / Shoulders
Day 3: Off
Day 4: Bi / Tri / Forearms
Day 5: Legs
Day 6: Off
Anyone used something similar?
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