Hey all,

I was wondering, 2 weeks ago I started a bulking phase, I started at 6 1' 155lbs with approx 8-9% bf, well at least a nice bunch of striations and 6 pack. I started this program fearfull of gaining slopy fat because i was 2 years ago a fat lard 300lbs. But now I am totally a nut for the gym, and my body. But I do carry a lot of fear, and I was not eating nearly enough and doing cardio 7 days a week, because i thought i would get fat. Now on the bulking program I am looking bigger and fealing a whole lot healthier, but I am still unsure about cardio, and gaining fat. What should I do, should i do cardio or not, please help.

also here is my new diet if you all can help with that also.


breakfast.

2 whole eggs

1 1/2 cup egg whites

1 bowl(1 and a half cups) oatmeal

after workout:
ABB force Mass recovery shake

lunch:
Chicken breast.

1 bowl oatmeal ( 1 and half cups)

dinner:

Chicken, or 2 cups egg whites
Oatmeal, or sweet patato

Nightime meal:

Protien shake with milk, and 2 tbs natural penut butter.

Every wednesday I eat lean beef for dinner. about 8oz of 96% fat free beef.

I dont do cardio anymore, but I dont know if I should i had planned on august 29th to start 3 days a week but I am not sure.


Also I am lifting very heavy between 8-12 reps, here is my spilt

monday- chest:



Tuesday- back, and light traps

wednesday- legs

thrusday- sholders and traps

friday - biceps triceps and forearms

thanks and I guess just anything that you all can say to help would be great


thanks