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  1. 08-27-2005, 11:22 PM #1
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
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    tricep routine

    hey guys just wondering if this is a good tricep routine...

    Close grip bench press
    seated overhead dumbell ext
    dips or reverse pushdowns

    3 sets of each 6-8 rep range

    thanks guys!
    Last edited by D9S0M; 08-27-2005 at 11:29 PM.
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