im looking to change me routine, im thinking something like this, what do u guys think
mon-chest
flat- x10 x8 x6 x4
incline- same
flat dumbel 3x10
cable top crossovers 3x10
tue-cardio/abs
wed- legs
squat- x15 x12 x10 x8
clean- 3x10
stiff deads- 3x10
thurs same as tue
friday- arms
lat pulldown-3x10
longbar curl- x10 x8 x6
siting ezbar- same
standing dumbell-same
skulls, same
tricep push down-same
rope pulldown same
What do u guys think, looking to get alittle bigger, take no xplode pre workout, homemade cell tech post, n get proper nutrition, is this good?
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