At present Im doing two exersices for lats on back day, close grip chins followed by wide grip. 1 warmup set of 10-12 reps and three heavy sets ranging from 8-6-4 to 6-4-2, to failure, is this enough do you think or do I need another one in there.
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At present Im doing two exersices for lats on back day, close grip chins followed by wide grip. 1 warmup set of 10-12 reps and three heavy sets ranging from 8-6-4 to 6-4-2, to failure, is this enough do you think or do I need another one in there.
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