Everyone feel free to post opinions. I got the idea from my training partner then I saw Nark was doing something similar so I decided to give it a shot.

There's two options:

A.) all out

Let me know if you think I should change anything. I'm doing 2 excersizes per least responsive muscles HEAVY.

Monday: Back/Bi - Cardio(early session)
Tues: Chest/Tri - Cardio(early session)
Wed: Legs
Thurs: Back/Bi - Cardio(early session)
Friday: Tri/Shoulders/Abs - Cardio(early session)
Saturday: Legs

Where should I throw in abs in there? I wanna hit them twice a week.

B.) lagging body parts 2x only

Back/Bi
Chest/Tri
Legs
Back/abs
Tri/Shoulders
Legs

Would that be a little easier as far as recovery is concerned? I also need another day of abs and my cardio days would be the same as option A.)


Once again, 4 sets - 1 warmup, 3 heavy working ones. 4-8 reps. What do you all think?