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  1. 03-21-2006, 06:57 PM #1
    duckdiaz's Avatar
    duckdiaz
    duckdiaz is offline New Member
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    Lightbulb Cool Site

    Just a cool site I came across, for people searching for good techniques.

    First link is for male
    Second is for female


    http://www.exrx.net/Lists/WtMale.html

    http://www.exrx.net/Lists/WtFemale.html

    Let me know what you think?
    Last edited by duckdiaz; 03-21-2006 at 08:30 PM.
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