Been working out hard for the past 2 1/2 years. Just wanted some input on my split. Not on anything at the moment but looking at getting back on. Just want to make sure have everything in check before I start again.


Age:22
Height: 5'10"
Weight: 188 lbs
BF %: 15
Cycle History:1) Test Cyp 400 ml weekly for 10 weeks
Winny 50 ml ed for 6 weeks
PCT
2) Did another cycle of dbol and test but was young and dumb and pretty much did what my friend told me too so dont know the specs on that.

Goal:Not planning on doing any shows or anything, just want to lean up a little bit and get the BF % to around 10%


Mon: Chest, Bi's
Tue: Calves, Quads
Wen: Rest,
Thur: Shoulders, Tri's
Fri: Back, Hams
Sat: Rest
Sun: Rest


I lift in the mornings and do cardio at night (30-40 min). Diet is pretty clean and consistant(little over a year). I also try and get some ab work done 2-3 times a week. Need any other info please let me know. Any help would be appreciated