I am begining to train again. I am 6'1 310lbs. I know extremely overweight. I began dieting properly, and wanted to know a good beginner weight routine to get cut, and loose weight. Any guidance is extremely appriciated, as i am now 30 years old and begining to realize that being healthy is not a quick fix and it needs to be a lifestyle change, as it is now extremely difficult for me to burn fat.