This is what my routine will be like. I have several goals with this and they are: 1) Decrease my 1.5 mile run time(most important) 2) Drop bodyfat 3) Maintain as much muscle as possible

I will only be lifting 2-3 days per week using only compound movements and maybe one isolation movement for triceps and biceps and of course my abs. This is what I was thinking my routine will look like.

Monday
am-1 hour walk on treadmill
pm-lift

Tuesday
am-1.5mile run

Wednesday
am-1hour walk on treadmill
pm-lift

Thursday
am-3/4 mile run

Friday
am-1 hour walk on treadmill
pm-lift

Saturday
am-15 minute interval sprints

What do you guys think?

I am 5'5" 182-184lbs BF??? My diet will be low carb, high protein, moderate fat. I will be eating about 220-240g Protein per day, about 60-80g Carbs per day(timed around pre and post lifting and post am cardio) and about 80-90g Fat per day mostly through fish oil, flaxseed oil, and almonds/peanut butter. I need to drop my bodyfat down for a physical and I am working on my 1.5 mile run as well for that reason but I still want to maintain some good muscle and strength