abs: leg lifts 4 sets of 12-15, 4 sets of cable crunches
calves: 4 sets of 15-20 seated, 4 sets 15-20 standing
2-3second tempo. burns like a mofo and works great for me
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abs: leg lifts 4 sets of 12-15, 4 sets of cable crunches
calves: 4 sets of 15-20 seated, 4 sets 15-20 standing
2-3second tempo. burns like a mofo and works great for me
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