Which program should i follow if my goal is to increase my overall body strength. I dont want to add too much weight because i dont want to lose speed. Should i follow the 5x5s or a program with less volume?
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Which program should i follow if my goal is to increase my overall body strength. I dont want to add too much weight because i dont want to lose speed. Should i follow the 5x5s or a program with less volume?
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