I switch up my chest routine pretty much weekly, but I am focusing on inclines alot these days. It is no doubt the most lagging body part I got, hard to make it grow.
The guys I train with like to fly, so I usually will. Typically I try to focus more on compound movements which is what Johnny is saying by dropping the flies and focussing on the pressing exercises.
Last week for example I did
Dumbell Bench - 3 sets
Incline Bench - 3 sets
Hammer Strength machine - 3 sets
Dips - 3 sets
Flies - 1 set (very slow and focussed alot on the negative)
I like to incorporate the dips because I do chest and tri's on the same day, and it really works both of them well.
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