my monday routine consists of chest triceps 3sets of 8 on each exercise failing on 3rd set
flat bench
incline bench
flies
closegrip bench
tricep pulldowns (cable)
and skullcrushers
finish
to be honest i have never did decline bench
should i be doing this , if i add it will it make my chest overtrained that day ?
slightly confused with this
was thinking maybe alternating it with flies 1 week decline next ?