HEAVY DEADS
155x10, 190x6, 195x6, 200x6, 205x6, 230x2, 265x1
WIDE GRIP PULL DOWN
3 X 6 TO 10
CORNER T BAR ROWS
3 X 6 TO 10
REVERSE GRIP PULLDOWN
3 X 6 TO 10
BARBELL SHRUGS
4 X 8 TO 12
Anabolic Member
HEAVY DEADS
155x10, 190x6, 195x6, 200x6, 205x6, 230x2, 265x1
WIDE GRIP PULL DOWN
3 X 6 TO 10
CORNER T BAR ROWS
3 X 6 TO 10
REVERSE GRIP PULLDOWN
3 X 6 TO 10
BARBELL SHRUGS
4 X 8 TO 12
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