I will cheat by sometimes skipping the dextrose/gatorade PWO for high GI and have a piece of bread instead or a carrot muffin since I am obsessed with those.
Something like that is how I cheat.
an entire cheat day
3-4 cheat meals/week
1 cheat meal/week
$BAM-7246~AR-Hall of Famer
I will cheat by sometimes skipping the dextrose/gatorade PWO for high GI and have a piece of bread instead or a carrot muffin since I am obsessed with those.
Something like that is how I cheat.
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