Hey all.
Decided to start getting back into shape and to start i need to loose 20 lbs of fat and crap. How often and for how long and at what intensity should I be doing Cardio/Aerobic work?
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Hey all.
Decided to start getting back into shape and to start i need to loose 20 lbs of fat and crap. How often and for how long and at what intensity should I be doing Cardio/Aerobic work?
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