Do you ever have a day during your training to shock he muscles and maybe just use the big lifts for say 50-75% of 1 rep max for 5 sets of 6?
Hang clean
row
push press
bench
etc......just curious.
Anabolic Member
Do you ever have a day during your training to shock he muscles and maybe just use the big lifts for say 50-75% of 1 rep max for 5 sets of 6?
Hang clean
row
push press
bench
etc......just curious.
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