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  1. #1
    Join Date
    Feb 2007
    Posts
    178

    First Cycle Please Advise

    Hey guys .
    As you can guess I’m new at posting on these forums, although I’ve spent a while researching facts from here.
    I’m want to do my first real cycle and need your input.

    Background:
    I’m 26, male @ 93KGs (204.6 lBs)
    Working out since 19....(I had times where I would go on off due to changes in life etc)
    Working out seriously since 24.

    Goal:
    105 Kg’s Bulked, 95 kg’s @ 8% body fat (less if I can, but this will be the goal of another cycle)

    Ok now the important stuff.
    This is what my cycle will be like. Its the basic of all cycles (Im taking Test – enth, Dbol and winstrol)

    So:
    Week 1 – week 12 = Test enth 500mg (Split into 2 shots)
    Week 1 – Week 4 = Dbol 35mg
    Week 8 – Week 12 = winstrol 50mg

    I want to do the winstrol so that I can melt some fat and harden up towards the end. Comments on this?

    PCT:
    Nolva.
    PCT will commence 24 hours after last winstrol intake and will last for 4 weeks, maybe more if needed. This is what it will look like.

    Week 13 Nolva 40mg
    Week 14 Nolva 40mg
    Week 15 Nolva 20mg
    Week 16 Nolva 20mg

    From my research I’ve concluded that clomid is better for bringing test back up quicker, however the side effects are a lot more harsh than Nolva. Nolva will do the same thing (also blocking EST with less sides) but from my understanding it’s not as quick in returning test levels back to normal.

    What are your guys/gals thoughts on just nolva for PCT?

    I’ve also read that some users here take 10ml of nolva while on cycle (just to keep est down and stop complete shut off of the boys). But I hear this somewhat limit gains.
    Thoughts anyone?

    OK the most important thing Diet:

    I got this diet from here. I can’t remember who posted it (thank you in advance).I changed it a bit so please advise if I’m missing anything.
    Now the problem with me is that I gain easily (everything that is, including fat) so I want to keep the diet clean as possible. I’m also working as well so all food will be prepared the night before.

    Meal #1
    6 boiled egg whites
    1 cup oats

    Meal #2
    protein (2scoops)
    1 cup oats

    Meal #3
    200g Meat (ie. Tuna, chicken , beef, stake)
    3/4 cup rice or two small potatoes

    Meal #4
    protein (2scoops)
    1 cup oats

    Workout

    Meal #5 PWO
    2 scopes Protein
    1/2 cup oats

    Meal #6 PPWO
    200g Meat (lean ie beef, chicken, tuna etc)
    1 potato
    1 cup milk

    Meal #7
    100g shaven turkey meat (Would that be enough?)
    1/4 cup cashews
    1 boiled egg white

    Meal #8 (Before Bed)
    Fish oil
    1 egg
    1 cup milk
    1 scoop protein powder

    Workout:

    My workout will be spread over 5 days. First set is always a warm-up very light weight high reps good squeeze. Also the mid set is with the heaviest weight

    Day one: Chest
    Incline BB 15, 10, 6, 8
    Flat Bench 15, 10, 6, 8
    Flies (depending on mood will determine what type i.e. DB, Cable etc) 15, 12, 8, 12
    Weighted Dips (Fun stuff) 12, 8, 10, 15 (last set a burn set so no weights)

    Day 2: Shoulders and Traps
    DB military press 15, 10, 6, 8
    BB behind the neck military press 15, 10, 6, 8
    Side raises (DB) 15, 10, 8, 12
    Seated front raises (DB) 12, 10, 8, 10
    Straight BB Shrugs 12, 10, 8, 10
    V bar shrugs 12, 10, 8, 10

    Day 3: Legs
    Leg extensions 15, 10, 8, 10
    Lying leg curls 12, 10, 8, 10
    SQUATS (I LOVE/HATE THESE) 15, 10, 8, 12
    Leg Press 12, 10, 8, 12
    Standing calve raises 12, 12, 12, 12 (should you do a lot here or more weight low reps????)

    Day 4: Back
    Pull ups 50, (so 5 sets of 10 etc)
    Pull downs 12, 10, 6, 8
    Dead lifts 12 (just to warm the lower back up very low weight), 8, 6, 6, 6
    V bar pull downs 12, 10, 6, 8
    Cable rows 12, 10, 8, 10

    Day 5 Arms (Bi and tri)
    Seated Machine curls 15, 10, 8, 10
    Standing BB curls 12, 10, 8, 10
    Seated DB hammer curls 12, 10, 8, 10
    Lying French press 12, 8, 8, 10
    Straight bar extensions 12, 8, 8, 10
    V bar extensions 12, 10, 8, 12

    Also 3 days cardio and abs (on chest, shoulders, and 6th day)

    Ok so that does it I think. Please let me know if there is anything I’ve missed.
    I’ll also start a log when I start my ‘sups’ and post some photos up.
    Also before I forget does anyone here have the link where it shows the correct way to insert the needle into your body? I had it but lost the page. It was really useful.
    Last edited by sheytoon; 04-02-2007 at 06:11 PM.

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