Yes there's a machine you can do for the horizontal motion of your neck - personally I dont like it but you dnt want to lift neck like i do - you proly wouldnt like it - I do the same as the other exercise but laying on my side with a weight on my head lifting up and downthen switch sides - you SHOULD do this with a partner thgouh and BOTH exercises should start out with LOW weights till you're ready for neck - it's an easy muscle to fuck up - good luck